You want your team to be happy, focused, and invested but you notice that everyday processes and experiences might be getting in the way. Whether it is difficulty with communication, managing stress on a team-based level, or struggles navigating diversity-related issues, I’d like to help tailor a consultation experience that fits your needs.
Multicultural competence can be anxiety-provoking because the “right” answer to questions on identities can differ based on time, people, and region.
Due to my training in anti-racism, LGB affirmative work, anti-sexism, and consultation, I am in the unique position of being able to access and integrate a broad range of knowledge while creating workshops on multicultural competence.
I offer consulting and training workshops to help increase the confidence, knowledge, and humility required to navigate these important, difficult, and fluid discussions.
Mindfulness & Stress Management
Mindfulness can help reduce stress, anxiety, and depression, and increase attention, focus, and groundedness. The practice of mindfulness draws us to the present, which can be a difficult thing to achieve in our fast-paced world.
I take on a consulting role with organizations to help teams optimize their focus and awareness of the present.
I offer single-event or series workshops on mindfulness that can help participants find adaptive ways to relieve stress, increase awareness, and bring focus in their everyday lives.
Mental Health In Higher Education
Start the Process
If you are interested in discussing possible single-event workshops or larger consultation projects for your organization, please call me at 917-740-8155 or contact me using this form. I will conduct a needs assessment based on the size and scope of the project and will work with you to identify tangible goals that would make this investment meaningful to your organization.
Please make sure to provide an email address or a phone number that I can reach you, and I will get back to you in 2 business days.