Workplace Stress

/Workplace Stress

Shifting The Perfectionism Pattern: South Asian edition

2019-09-17T22:47:14+00:00

How perfectionism holds the South Asian diaspora back, and what we can do to break free Perfectionism in the South Asian diaspora is a real thing. As a community, we value survival and stability so much that we place a lot of pressure to make sure we do our best to get ahead. Sometimes the mindsets we develop and teach down generations can have drawbacks in the long-run. One of these mindsets is a perfectionistic [...]

Shifting The Perfectionism Pattern: South Asian edition2019-09-17T22:47:14+00:00

Burnout Recovery & Prevention

2019-07-09T21:08:00+00:00

Burnout is usually a slow and gradual process – one that tends to rob people of their passion, their motivation, and energy, leaving them instead with feelings of exhaustion, disillusionment, and frustration. But as overwhelming as burnout can feel, recovering is possible. Here are tips to help you recover if you’re experiencing burnout. These tips can also be really helpful to implement to prevent burnout. 1. Strengthen your mindset When helping individuals recover from burnout, I highly [...]

Burnout Recovery & Prevention2019-07-09T21:08:00+00:00

10 Non-Meditative Ways to Be Mindful

2019-06-28T22:10:02+00:00

What is Mindfulness? Mindfulness is the process of offering moment-to-moment awareness to our experiences in a gentle and curious way. It is an intentional practice of trying to be in the now - so when we notice ourselves pulled into the past or the future when practicing mindfulness, we practice gently shifting our attention to the present.  We often associate mindfulness with meditation, but there are so many different ways to practice mindfulness. Here are [...]

10 Non-Meditative Ways to Be Mindful2019-06-28T22:10:02+00:00

Does Your Stress Stem from Navigating Social Identity Issues at Work?

2019-08-07T23:54:03+00:00

When social identity issues are not addressed well in the workplace, it can cause a lot of stress. You know it’s rough when your workplace stress is about the navigating the dynamics of being the only minority on the Diversity Task Force, experiencing cultural isolation in the work place, or figuring out how to address hurtful and infuriating comments from coworkers, clients, and bosses that are based in stereotypes. You miss the everyday stress [...]

Does Your Stress Stem from Navigating Social Identity Issues at Work?2019-08-07T23:54:03+00:00