Many minorities, when faced with systemic oppression, feel pressured to present themselves in a way that they feel is expected of them. They might avoid certain topics because they expect others will not "get it." Sometimes these patterns may come up in therapy as well, particularly if clients are concerned their therapists may not understand. Therapists who provide culturally competent care are particularly aware of different world views, including their own biases, and have the [...]
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So far @snehal kumar has created 16 blog entries.
What is Mindfulness? Mindfulness is the process of offering moment-to-moment awareness to our experiences in a gentle and curious way. It is an intentional practice of trying to be in the now - so when we notice ourselves pulled into the past or the future when practicing mindfulness, we practice gently shifting our attention to the present. We often associate mindfulness with meditation, but there are so many different ways to practice mindfulness. Here are [...]
When I think about change, Jon Kabat-Zinn’s quote often comes to mind: “You can't stop the waves, but you can learn to surf.” Throughout our lives, things are constantly changing. Life transitions can vary in intensity, often filled with worry, loss, and doubt. Even the transitions that can on the surface feel positive, can be tied with worries and fears. Change can be hard, and can easily feel overwhelming. Here are some ways to practice [...]
When social identity issues are not addressed well in the workplace, it can cause a lot of stress. You know it’s rough when your workplace stress is about the navigating the dynamics of being the only minority on the Diversity Task Force, experiencing cultural isolation in the work place, or figuring out how to address hurtful and infuriating comments from coworkers, clients, and bosses that are based in stereotypes. You miss the everyday stress [...]
When disagreements or difficult conversations with our loved ones arise, many of us may cope by using old ways of protecting ourselves like withdrawing, avoiding, and leading with frustration. These approaches can feel better in the short-term, but can also make us less able to identify what we need and how to communicate them more effectively. If you are struggling to express what you need in your relationship, you are not alone. It can be [...]
Even – and sometimes, especially – individuals with the strongest passion for what they do can fizzle out, and get "burnt out." Burnout runs deeper than daily stress, as it's typically the result of chronic stress that's permeated into different areas of an individual's life. By understanding what burnout looks like, you’re empowering yourself to seek help if, and when, you need it. What is burnout? Burnout is an advanced degree of stress or fatigue. [...]