@snehal kumar

/@snehal kumar

About @snehal kumar

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So far @snehal kumar has created 13 blog entries.

Does Your Stress Stem from Navigating Social Identity Issues at Work?

2019-08-07T23:54:03+00:00

When social identity issues are not addressed well in the workplace, it can cause a lot of stress. You know it’s rough when your workplace stress is about the navigating the dynamics of being the only minority on the Diversity Task Force, experiencing cultural isolation in the work place, or figuring out how to address hurtful and infuriating comments from coworkers, clients, and bosses that are based in stereotypes. You miss the everyday stress [...]

Does Your Stress Stem from Navigating Social Identity Issues at Work?2019-08-07T23:54:03+00:00

How to Express What You Need in Your Relationship

2019-06-28T14:33:51+00:00

When disagreements or difficult conversations with our loved ones arise, many of us may cope by using old ways of protecting ourselves like withdrawing, avoiding, and leading with frustration. These approaches can feel better in the short-term, but can also make us less able to identify what we need and how to communicate them more effectively. If you are struggling to express what you need in your relationship, you are not alone. It can be [...]

How to Express What You Need in Your Relationship2019-06-28T14:33:51+00:00

Burnout Syndrome: Symptoms, Causes, & Treatments

2019-06-24T21:19:51+00:00

Even – and sometimes, especially – individuals with the strongest passion for what they do can fizzle out, and get "burnt out." Burnout runs deeper than daily stress, as it's typically the result of chronic stress that's permeated into different areas of an individual's life. By understanding what burnout looks like, you’re empowering yourself to seek help if, and when, you need it. What is burnout? Burnout is an advanced degree of stress or fatigue. [...]

Burnout Syndrome: Symptoms, Causes, & Treatments2019-06-24T21:19:51+00:00